Available in hardcover and paperback To compliment your 30-day yoga journey, I have constructed an in-depth reflective journal that will allow you to gain insight on, not only your physical journey, but your mental, emotional, and spiritual journey as well. The book includes every day progress and challenge prompts, explorations on your mind-body connections, your…
The first time I hopped around the world in 2019/2020 visiting 17 countries before Covid sent me … well, packing, I learned a lot of what I needed, didn’t need, and wish I had while traveling. I bought many things along the way and gave away some as well. This time, I am faced with…