Available in hardcover and paperback

To compliment your 30-day yoga journey, I have constructed an in-depth reflective journal that will allow you to gain insight on, not only your physical journey, but your mental, emotional, and spiritual journey as well. The book includes every day progress and challenge prompts, explorations on your mind-body connections, your intentions and affirmations, mindful colouring pages, thoughts on gratitude and future goal setting. Asanas are just a pose. The practice of yoga is a union of you mind, body, and spirit. If you are looking to go deeper into your yoga journey, this is your opportunity. Enjoy exploring you!