Practice Gratitude for a Fulfilled Life!

This stunning and cute book is a gratitude journal that will help the owner to cultivate positive thinking. By reflecting on the day we learn to recognize how we are surrounded by beauty, wonder and kindness.

The journal contains 194 black & white pages with prompts and a drawing space. In addition, there are prompts and motivational quotes which change every week. The cute art makes this a perfect give for someone special.

Some of the prompts include:
What are you passionate about?
What are your ‘my moments’ today? – a space for you to write daily things that made you smile and tickled your heart
What are you grateful for today?

Practicing mindfulness has been found to decrease anxiety and stress, as well as increasing self-compassion. Research suggests that it improves general health and academic success, provides support and boosts resilience

This Gratitude Journal will help to develop a positive attitude towards life and will boost happiness.